Diet guides
Nine ways to eat, explained.
What each diet is, what the research says, what to eat and what to leave out, and who it suits. The same guides you’ll find in the app, with the protein, carb and fat split MaklaFit plans your day by.
Intermittent fasting
Eat inside a daily window and fast the rest. Your macros split evenly.
- Protein
- 30%
- Carbs
- 40%
- Fat
- 30%
Mediterranean
Olive oil, fish, vegetables and grains, with little sugar or processed meat.
- Protein
- 20%
- Carbs
- 45%
- Fat
- 35%
- Sugar & sweets
- Sugary drinks
- Processed meat
High-protein
As much protein as carbs, built for training.
- Protein
- 40%
- Carbs
- 40%
- Fat
- 20%
- Sugary drinks
- Processed meat
Low-carb
Fewer carbs, more protein and fat. Sugar and refined grains stay out.
- Protein
- 35%
- Carbs
- 20%
- Fat
- 45%
- Sugar & sweets
- Sugary drinks
- Refined grains
- High net-carb foods
Keto
Very few carbs, mostly fat. Sugar, grains and most fruit stay out.
- Protein
- 20%
- Carbs
- 5%
- Fat
- 75%
- Sugar & sweets
- Grains
- Legumes
- High-carb fruit
Tayyibat
Simple, natural food. No nightshades, legumes, citrus or fermented dairy.
- Protein
- 15%
- Carbs
- 65%
- Fat
- 20%
- Nightshades
- Legumes
- Citrus
- Fermented dairy
Carnivore
Only animal products. Zero plants, high protein and fat.
- Protein
- 40%
- Carbs
- 0%
- Fat
- 60%
- Sugar & sweets
- Sugary drinks
- Plant-based foods
The nine diets side by side
The share of your daily calories each diet gives to protein, carbs and fat, and the foods it flags when you log them.
| Diet | Protein | Carbs | Fat | Flags |
|---|---|---|---|---|
| Maklafit Balanced | 30% | 50% | 20% | Nothing |
| Intermittent fasting | 30% | 40% | 30% | Nothing |
| Mediterranean | 20% | 45% | 35% | Sugar & sweets · Sugary drinks · Processed meat |
| High-protein | 40% | 40% | 20% | Sugary drinks · Processed meat |
| Low-carb | 35% | 20% | 45% | Sugar & sweets · Sugary drinks · Refined grains · High net-carb foods |
| Keto | 20% | 5% | 75% | Sugar & sweets · Grains · Legumes · High-carb fruit · High net-carb foods |
| TayyibatStrict | 15% | 65% | 20% | Nightshades · Legumes · Citrus · Fermented dairy |
| CarnivoreStrict | 40% | 0% | 60% | Sugar & sweets · Sugary drinks · Plant-based foods |
| Custom | 30% | 40% | 30% | Nothing |
Start with tonight’s dinner.
Free on Google Play. No account, just a few questions about you.
Get it onGoogle PlayiPhone version on its way